Posture of the Month
Extended Hands to Feet Pose

• In a seated position bend your knees and grab the back of both heels.
• Lift your feet off the floor and place your forearms behind your calves like PADAHASTASANA. (Hands to feet pose).
• Keeping your spine straight and your toes pointed slowly extend your legs up toward the ceiling.
• Pull up on your heels for balance and leverage!
• Stomach in and drop your shoulders.
• Look up toward your toes.
• Make sure to engage the Mula and Uddiyana bandhas.
• Eventually straighten your legs and press your chest onto your thighs.