Standing Head to Knee

(Dandayamana-Janusirsasasna)

Beginners: The key or what I call the “primary thought” for the beginner is the standing leg. I like to use the term straighten your leg instead of lock the knee. To lock the knee may imply hyperextension. Hyperextension could cause injury to the knee. Lift the thighs (quadriceps muscles) and keep your weight forward toward the big toe mound to protect the knee. If you are nursing a back injury or not able to hold your foot, hold your knee. (Always consult your teacher before doing a modification).