Join us today at The Barkan Method Hot Yoga Studio located next door to Whole Foods: Ft. Laud Location

Barkan Signs

We offer Hot Yoga, Warm Yoga, Power Hour Yoga, Yoga to Sacred Music every day of the year! Fort Laud Schedule

Ft Laud yoga

The Effects of The Barkan Method

The Physical

The yoga asanas are designed to work internally and externally. Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger through The Barkan Method.

The Mental

As in all forms of yoga, the mind is strengthened through the discipline of The Barkan Method, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. The Barkan Method helps to create a calming of the mind, quieting of the brain’s chatter, and deep relaxation response.

The Spiritual

As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance and body, quiet the mind and nourish the soul.

Jimmy Barkan’s rich experience in teaching of people of all ages, abilities and body types makes him the perfect instructor to help you reach a new depth in your poses, as well as your consciousness.

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