Here is another 10 minute Hip Opening Hot Yoga Flow in the tradition of Bishnu Ghosh, Bikram Yoga and The Barkan Method!
This is Part 2 to 15 Minute Hip opening video we did a few weeks ago!
Like the shoulders and neck we can lock tension and stress in our hips! I created another Hot Yoga Flow to help relieve those tight hip!
Big thanks Janice & Wendy for being such great students!!
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Love & Light,