Hi Everyone

Here is another 10 minute Hip Opening Hot Yoga Flow in the tradition of Bishnu Ghosh, Bikram Yoga and The Barkan Method!

YOUTUBE VIDEO

This is Part 2 to 15 Minute Hip opening video we did a few weeks ago!

Like the shoulders and neck we can lock tension and stress in our hips! I created another Hot Yoga Flow to help relieve those tight hip!

Big thanks Janice & Wendy for being such great students!!

Make to subscribe, share, like and comment when you get to YouTube it really helps us out!

Love & Light,

Jimmy Barkan