In this week’s YouTube video we slow it dooooown!!!
If we are consistent in our Hot Yoga practice we need to give the body a chance to re-energize, re-vitalize and RESTORE!
With the help of Janice & Elena, we do just that and practice a 10 minute restorative flow class to help your body recover!
Perfect class to practice during your lunch break, before a business meeting or any time!!
Give yourself a treat, roll out your mat and enjoy!!
Make sure to Subscribe, Like and especially Comment when you get to YouTube it really helps out the Channel!!
Love & Light,