HI Everyone,

In this week’s YouTube video we slow it dooooown!!!


If we are consistent in our Hot Yoga practice we need to give the body a chance to re-energize, re-vitalize and RESTORE!


With the help of Janice & Elena, we do just that and practice a 10 minute restorative flow class to help your body recover!

Perfect class to practice during your lunch break, before a business meeting or any time!!

Give yourself a treat, roll out your mat and enjoy!!

Make sure to Subscribe, Like and especially Comment when you get to  YouTube it really helps out the Channel!!

Love & Light,