11 Min. Hot Yoga Flow | For Tight Hamstrings!!

I’ve been getting lots of requests to post a short Hot Yoga Flow! In this week’s YouTube video i designed an 11 Minute Hot Yoga Flow for Hamstrings!! 🙏🙏

Hammie’s can be a big issue for many people and happens to be my specialty as you can see in the picture below back when I had hair!

May want to watch the video first to see what we’re doing and then take the class with us as much as you want! 😰😰

Make sure to subscribe, like & comment on the video it really helps us out! Of course, after you watch the episode, I’d love to hear from you I personally reply to all my comments!!


So grab your Yoga Mat , click the button and LET’S GO!!

Love & Light