Hi Everyone,

Feeling Sluggish? Need a little pick-me-up??

I put together a perfect Hot Yoga flow to energize your day!


My initial intention in creating this flow was for the afternoon, but it can work anytime of the day!

In the style of The Barkan-Bikram-Ghosh Yoga lineage!

Big shoutout to Janice & Iuliia for being such great demonstrators!!

Make sure to subscribe, like, comment when you get to YouTube, it really helps out the channel!

Thank you for your continued support!

See you on the mat!!

Love & Light,