As most of you know I’m directly connected to The Bishnu Ghosh lineage. In Hot Yoga, Barkan Yoga, Bikram Yoga & Ghosh Yoga we love to exaggerate our back bends!
In this week’s YouTube video I designed a short 12 minute Hot Yoga Flow to help relieve tension and stress in our spines!
We start out with standing postures and progress into some DEEP back bends as we get down to the floor poses!
Big thank you to Wendy & Janice for being such great examples!!
You may want to watch the class first and then practice with us as much as you want!!
Make sure to subscribe, like, share and especially comment when you get to YouTube!!!
Love & Light