I’ve been getting lots of requests for short Hot Yoga Flows lately. So I put together a 20 minute Barkan Hot Yoga Flow you can practice whenever you need a little pick-me-up!!
We do 15 minutes of Standing Poses taken right out of the Barkan Hot Yoga Class followed by 5 minutes of Floor poses!
Let me know what other kinds of classes you’d like! Love to hear from you!!
Big THANK YOU to Iuliia & Janice for demonstrating this flow so beautifully! They were in total sync!!
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Love & Light,