Hi Everyone,

I’ve been getting lots of requests for short Hot Yoga Flows lately. So I put together a 20 minute Barkan Hot Yoga Flow you can practice whenever you need a little pick-me-up!!

YOUTUBE VIDEO

We do 15 minutes of Standing Poses taken right out of the Barkan Hot Yoga Class followed by 5 minutes of Floor poses!

Let me know what other kinds of classes you’d like! Love to hear from you!!

Big THANK YOU to Iuliia & Janice for demonstrating this flow so beautifully! They were in total sync!!

Make sure to subscribe, like and comment when you get to YouTube it really helps out the channel!

Love & Light,

Jimmy Barkan