Hi Guys,

As many of you know in 2003 I developed The Barkan Method Hot Flow Class consisting of 5 Vinyasas!

Staying true to our lineage; Bishnu Ghosh Yoga, Bikram Yoga I also included postures from other styles of Hatha Yoga; Upward Dog, Downward Dog, Revolving Triangle to name a few.

I am extremely proud this class is now being taught all around the world:

YOUTUBE VIDEO

Switzerland, Australia, Finland, Hungary, Iceland, Japan, Austria, Costa Rica and the USA!

In this week’s YouTube video we feature the famous 5 Vinyasas in a short 20 Minute version prefect when you don’t have time for a full class!

I also give some history on how I came up with the sequence.

Make sure to subscribe, like and especially comment on YouTube it really helps out the channel!

Love & Light

Jimmy Barkan