As many of you know in 2003 I developed The Barkan Method Hot Flow Class consisting of 5 Vinyasas!
Staying true to our lineage; Bishnu Ghosh Yoga, Bikram Yoga I also included postures from other styles of Hatha Yoga; Upward Dog, Downward Dog, Revolving Triangle to name a few.
I am extremely proud this class is now being taught all around the world:
Switzerland, Australia, Finland, Hungary, Iceland, Japan, Austria, Costa Rica and the USA!
In this week’s YouTube video we feature the famous 5 Vinyasas in a short 20 Minute version prefect when you don’t have time for a full class!
I also give some history on how I came up with the sequence.
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Love & Light