3 PARTS OF THE YOGA ASANA! THE MECHANICS!!
Bishnu Ghosh, the founder of Hot Yoga, Bikram’s Guru, dedicated his life helping people heal through the practice of Yoga Postures!!
In this week’s YouTube video I go over in detail, 3 very important parts of the Yoga Pose or Asana, the mechanics!
When we understand how the Yoga pose affects our body we improve dramatically!
Make sure to share, subscribe, like and comment when you get to YouTube it really helps us out!
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Love & Light