Hope you had a great week!
One area in the body I believe Bikram left out in his Beginners 26 & 2 Yoga Class are Hips!
In this week’s YouTube Video I go over in detail ….
5 Amazing Hip Opening Hot Yoga Postures added to both The Barkan Method Hot Yoga & Hot Vinyasa Classes!
If all you practice are the Bikram 26 & 2 Postures I know these 5 Hip Opening poses can transform your Yoga body!
Make sure to Subscribe, Like and Comment when you get to YouTube it helps the Channel a ton!
Love & Light,