Hi Guys,

Hope you had a great week!

One area in the body I believe Bikram left out in his Beginners 26 & 2 Yoga Class are Hips!

In this week’s YouTube Video I go over in detail ….


5 Amazing Hip Opening Hot Yoga Postures added to both The Barkan Method Hot Yoga & Hot Vinyasa Classes!

If all you practice are the Bikram 26 & 2 Postures I know these 5 Hip Opening poses can transform your Yoga body!

Make sure to Subscribe, Like and Comment when you get to YouTube it helps the Channel a ton!

Love & Light,