Hi Guys,

In the spirit of giving during this Holiday season I’ve added an extra YouTube this week.


Katt, a newly certified 500-Hour Barkan Hot Yoga Teacher, and I will guide you through 5 minutes of Hot Yoga Hip Opening Floor Postures we practice everyday in the Barkan Method Hot Yoga & Hot Vinyasa classes.

Opening up the hips is a great way to release tension and find relief from holiday stress.

Make sure to Subscribe, Like, when you get to YouTube.

Let me know if you enjoyed this video in the comments on YouTube.

In Spirit,