7 Chakras 7 Poses (Balancing spine Chakras in Hot Yoga!
That’s the title of this weeks YouTube video!
I’ve chosen one posture to balance each level of the 7 Chakras!
Chakra simply means Wheel, cerebrospinal centers we aspire to open and balance in our Yoga practice.
I suggest you watch the video first and then practice along with us as many times as you need visualizing each Chakra wheel turning and balancing!
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