I’ve been posting YouTube videos once a week since 2021. This week I decided to add an extra YouTube video as a special gift to you.
This is an 8 Minute Guided Meditation Video in the Spirit of Paramahansa Yogananda.
Using his special technique known as Spinal Pranayama to help reduce stress & anxiety.
Let me know if you enjoyed this Meditation when you get to YouTube and I’ll make some more for you.
Make sure to Subscribe and Like the video it really helps!!