So many people have learned to fall in love with yoga all over again with the Barkan method. This method is taught in a heated room, so that you can further stretch and strengthen your body. This method uses a lot of various poses from other types of Yoga, including Hatha, and was originated in Calcutta. Our studio has been teaching this method of yoga for 30 years and we are absolutely in love with it. For your convenience we have a studios in Ft. Lauderdale and Boca Raton.
Our studios have an unequaled reputation for excellence. We offer a large variety of classes. We love that we can cater to practitioners of all ages and fitness levels. We also offer a wide variety of hot or warm classes. We know that you have a busy schedule, so we have a lot of different class times for you to choose from.Whether you are new to yoga or have been practicing for years, we have a class that you will love.
If you aren’t able to make it to a class in one of our amazing studios, we also have a fantastic DVD. This has helped a lot of people to be able to practice from the comfort of their own homes. This DVD will give you step by step instructions on how to properly get into every pose of the Barkan Method sequence. The DVD is perfect for all fitness levels because it goes into detail about alignment for beginner, intermediate, and advanced poses. If you ever have any questions during the workout you can also reference the tutorial section of the DVD for another in depth look at how to maintain the proper posture. Experience a hot yoga class of your very own, without ever having to leave your home!