We will start each day on this beach with Sun-Salutes and a Silent Meditation: Then Jimmy will kick everyone’s butt in the Hot Yoga Room!!
How to prepare for our annual Fort Lauderdale Level II/III Hot Vinyasa Teacher Training: October 7-13 2018!!!!!
1. As we get closer to October start doing double classes a few times a week!
2. Study our famous 5 Vinyasas!
1. Sun-Salutations 2. Salute to The Gods & Goddesses 3. Warrior Series 4. Leg stretching series 5. Trianga Series!!!
3. Review the history
4. Study the tutorials on my DVD
Join me and my senior staff: Jessica & Caprice for an amazing week of yoga right on Fort Lauderdale beach!!!!!