My teacher’s teacher Bishnu Ghosh liked to say: “You brush your teeth everyday, you eat everyday, you go to the bathroom everyday, so why don’t you do yoga everyday?”

I on the other hand like to take one day off to recover. Six days a week is plenty and actually ideal! I believe five days a week is great, four minimum to maintain a healthy life style!!

Join us today at one of our state of the art studios in Ft Laud and Boca!!!!


#Hotyoga #Bikramyoga #YogaFortLauderdale #YogaBocaraton