Hi Guys, As some of you know, for the first half of my Yoga career, I only taught Bikram Hot Yoga When I began exploring postures from other styles of Yoga, the first pose I was drawn to was Revolving Triangle. I LOVE taking the spine in the other di…Read More
Hi Guys, If you ever thought about becoming a Yoga Teacher or just curious about the process? In this week's YouTube video I sat down with Barkan Method Hot Yoga Teacher Joanna Davis and discussed her personal journey. YOUTUBE VIDEO She started out a…Read More
HI Guys, How Do the 7 Chakras and Tantra Yoga go together? In Tantra and Hatha Yoga, the Sushumna Nadi, (Center Channel), located in the central nervous system, is our main focus. In Kriya Yoga, a form of Tantra, the Yogin aspires to raise the Kundal…Read More
Hi Guys, One common definition of Yoga is the union of the Body, Mind & Spirit. We've been told by the ancient Yogis these are the three major benefits received with a consistent practice. In this week's YouTube video I explore in detail exact…Read More
Hi Everyone, It's been a crazy week! Just finished the first session of our Summer Barkan Level I Teacher Training and at the same time launched The Barkan Method 8-Week Meditation Course. 🎉🎉 Vacay Time!! But our YouTube Videos must go on!!! Th…Read More
Hi Guys, Back in 2004 I meet Lana Vogestad at a Hot Yoga Workshop I was conducting in Westchester New York at Jacqui Vernon's Yoga Spa. In 2009 Lana decided to take the Barkan Method Teacher Training. After the training Lana and her husband moved to …Read More
Hi Everyone, Navigating life has never been more challenging. SIGN ME UP! Students consistently reach out and ask how to better manage their anxiety and stress. They are seeking to take their yoga practice off the mat and into their homes. Being in t…Read More
Hi Guys, How do you do the FULL TORTOISE POSE? In the Bikram & Barkan Sequence we always practice Half Tortoise Pose. One question I've been getting for years is, What's the Full Tortoise pose? Time to not only answer this question but show you i…Read More
Hi Guys, We just finished our 22nd annual Costa Rica Barkan Method Hot Yoga Retreat & Teacher Training last month! What an amazing group of Yogi's coming from all over; Iceland, Costa Rica, Switzerland, California, Texas, Virginia, Oregon and S…Read More