1. HOT YOGA IN COSTA RICA!!

    Hi Everyone, It seems like Yoga Retreats & Yoga Teacher Trainings in Costa Rica have been going on forever! 2022 will be our 22nd year in Costa Rica!! Check out this week's extra added YouTube Video: YOUTUBE VIDEO Join me, Lana Vogestad and my se…Read More

  2. Wind Removing (Liberation) Pose…By Jimmy Barkan

    Hi Guys, How to do Wind Relieving Pose or Pavanamuktasana in Sanskrit! Also called Wind Removing Pose but the literal translation is Wind Liberation Pose!! Bishnu Ghosh's main intention in creating what we now know as HOT YOGA, was to use these poses…Read More

  3. 20 Minute Barkan Hot Yoga Power Flow!

    Hi Everyone, I've been getting lots of requests for short Hot Yoga Flows lately. So I put together a 20 minute Barkan Hot Yoga Flow you can practice whenever you need a little pick-me-up!! YOUTUBE VIDEO We do 15 minutes of Standing Poses taken right …Read More

  4. Bikram Vs. Barkan…What’s the difference?…By Jimmy Barkan

    Hi Everyone, What's the difference between Bikram Yoga and The Barkan Method of Hot Yoga? Hot Yoga comes from Bengal, India, starting with Paramahansa Yogananda and his younger brother Bishnu Ghosh. Bishnu Ghosh was Bikram Choudhury's Guru, the found…Read More

  5. Salute to the Gods & Goddesses…BY Jimmy Barkan

    HI Everyone, In our lineage from Calcutta, India Salute To The Gods & Goddesses is a very unique Vinyasa. It's how Bikram starts his Advanced Class and it's the 2nd Vinyasa in the Barkan Method Hot Yoga (5) Vinyasa class. The poses are not unique…Read More

  6. Top 5 Hot Yoga Mental Attributes….By Jimmy Barkan

    Practicing Hatha (Hot Yoga) is Physical Mental & Spiritual! In Barkan Yoga, Bikram Yoga, Ghosh Yoga or any physical style of Yoga for that matter, when the Mental & Physical truly connect, that's when the real magic happens! In this week's Yo…Read More

  7. Closing our Fort Lauderdale Location

    Hi Everyone, As most of you know The Barkan Method of Hot Yoga studio, formally known as Yoga College of India, closed the doors on December 30th. January 20th, 2022 would have been our 39th anniversary. I want to thank all my teachers and students t…Read More