1. How to Prepare for Your First Yoga Class

    Have you been thinking about taking the plunge and finally attending your first yoga class? Yoga is so much fun, and it can whip your body into shape like never before; it is no wonder why it is such a world wide sensation! Unfortunately, if you don'…Read More

  2. Learn Confidence with Our Hot Yoga Classes in Boca Raton

    Are you sick of feeling self-conscious all the time? Have you been searching for a great way to gain confidence? If you can say yes to either of the above questions, then you have come to the right place. We are The Barkan Method Hot Yoga, and our ho…Read More

  3. Hot Yoga Classes in Ft. Lauderdale Can Make You a Better Runner

    Do you feel like no matter what you do, you can’t push the boundaries to become a better runner? Are you sick of being stuck in that dreaded plateau? Have you considered practicing yoga? If not, maybe it is time that you did! Hot yoga is a wonderfu…Read More

  4. Find a Better Alternative With the Barkan Method

    When you think of getting into great shape, what comes to mind? If you are like most people, you probably think about endless hours on the treadmill and struggling with heavy weights. Because of this misconception, many people tend to give up before …Read More

  5. Why Athletes Should Come to Our Yoga Studio in Boca Raton

    Yoga has a bad reputation among athletes as being kind of a weak form of exercise. When most athletes think of yoga they just think of stretching and meditation, but it is honestly so much more than that. We can all get a lot out of practicing yoga, …Read More

  6. Pursue Your Dream With Hot Yoga Teacher Training

    Many people think that they can’t pursue a career as a yoga teacher until they are experts themselves, but that is simply a misconception. The truth is even the most talented yogis still have room to improve, which is why they call it practicing yo…Read More

  7. Preparing for Your First Hot Yoga Class in Fort Lauderdale

    In our previous blogs we have discussed the many benefits of hot yoga in Fort Lauderdale. You may be ready to whip on your yoga pants and head out to your first class, but  before you do that, there are a few things that you should know. Hot yoga ca…Read More