1. Why Athletes Should Come to Our Yoga Studio in Boca Raton

    Yoga has a bad reputation among athletes as being kind of a weak form of exercise. When most athletes think of yoga they just think of stretching and meditation, but it is honestly so much more than that. We can all get a lot out of practicing yoga, …Read More

  2. Pursue Your Dream With Hot Yoga Teacher Training

    Many people think that they can’t pursue a career as a yoga teacher until they are experts themselves, but that is simply a misconception. The truth is even the most talented yogis still have room to improve, which is why they call it practicing yo…Read More

  3. Preparing for Your First Hot Yoga Class in Fort Lauderdale

    In our previous blogs we have discussed the many benefits of hot yoga in Fort Lauderdale. You may be ready to whip on your yoga pants and head out to your first class, but  before you do that, there are a few things that you should know. Hot yoga ca…Read More

  4. The Benefits of Hot Yoga in Boca Raton

    Hot yoga has taken the world by storm! It used to be that only experienced yogis ventured into those heated rooms, but now practitioners of all stages have taken the leap. While all yoga can be beneficial for your mind, body and spirit, there are man…Read More

  5. Do Something for Yourself- Hot Yoga Classes Ft. Lauderdale

    When was the last time you actually did something for yourself? Life is incredibly busy for almost every member of our society. Whether you are busy with school, work, kids, or just life itself, it is hard to find time for yourself, but it is one of …Read More