1. Posture of the Month – Warrior II

    Posture of the Month Warrior IIVIRABHADRASANA II Turn the class to face the right side of the room and have them come to the top of their mat.Start from standing position. Bring your arms overhead, and hands flat in prayer position. Step four to five feet distance to the right and lower your arms down parallel with the floor, palms facing the floor.Scoop your hips forward in a neutral position, a…Read More

  2. Posture of the Month – Hand to Feet Pose

    Posture of the Month Hands to Feet PosePadahastasana Bend forward from the waist keeping your knees straight, thighs lifted and back flat (bend the knees and round forward to modify).Just hang forward and relax your whole body. Be careful with your knees and squat down, relieving the pressure from your lower back.Lift your hips up toward the ceiling and place the fingers under the heels so the li…Read More

  3. Posture of the Month – Bow and Full Bow

    Posture of the Month - Bow and Full Bow BowDHANURASANAHold you feet from the outside, two inches below your toes. Bring your knees together and feet shoulder width apart to start the pose. Keep your shoulders and arms extended and wrists straight. Look forward, inhale and kick your legs toward the back wall bringing your feet and knees shoulder width apart. Come up as high as your lower abdomen an…Read More

  4. Balancing Staff – Warrior 3

    BALANCING STAFF - WARRIOR 3TULADANDASANA - <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:1; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0…Read More

  5. Posture of the Month – One Legged Pigeon Pose

    Posture of the Month ONE-LEGGED PIGEON POSEEKA-PADA KAPOTASANA   From Downward Facing Dog, lift your right leg up to the ceiling and then swing your right leg forward, pointing the right knee to the right corner of your mat. Or from a seated position point your right knee toward the right front corner of your mat.Bring your right foot forward toward the front wall as far as your hips will allow…Read More

  6. About Jimmy Barkan

    About Jimmy Barkan Jimmy Barkan is a master yoga teacher certified by Ghosh’s College of India, Calcutta, India in 1981. He is considered to be one of the pioneers of yoga in the United States, practicing long before yoga became popular and mainstream. Jimmy began his yoga career under the guidance and wisdom of Bikram Choudhury and was honored when he became known as Bikram’s Most Senior Tea…Read More

  7. Pura Vida Spa Pictures

    Pura Vida Spa Pictures Written by Jacob Pfeffer    Thursday, May 07 2009 15:31 function iFrameHeight() { var h = 0; if ( !document.all ) { h = document.getElementById('blockrandom').contentDocument.height; document.getElementById('blockrandom').style.height = h + 60 + 'px'; } else if( document.all ) { h = document.frames('blockrandom').document.body.scrollHeight; document.all.blockrandom…Read More

  8. Forgot your Username?

    Forgot your Username? Please enter the e-mail address associated with your User account. Your username will be e-mailed to the e-mail address on file. E-mail Address: Submit…Read More

  9. Forgot your Password?

    Forgot your Password? Please enter the e-mail address for your account. A verification token will be sent to you. Once you have received the token, you will be able to choose a new password for your account. E-mail Address: Submit…Read More

  10. Hot Yoga Directory

    Hot Yoga Directory A  | B  | C  | D  | E  | F  | G  | H  | I  | J  | K  | L  | M  | N  | O  | P  | Q  | R  | S  | T  | U  | V  …Read More