1. 3 things missing in Bikram Hot Yoga…By Jimmy Barkan

    Hi Guys, I hope everyone is having a wonderful week! As most of you know I taught Bikram yoga for the first half of my career. During that 20 year period, along with practicing and teaching Bikram's beginning class (26 postures & 2 breathing exer…Read More

  2. 20 Minute Bikram Yoga Flow

    Hi Guys, Don't have time to go to class? Here's a 20 minute Bikram Yoga Class! In this week's YouTube video we'll  be following the exact Bikram sequence with a few exceptions. YOUTUBE VIDEO In order to get it down to 20 minutes I cut out a few sta…Read More

  3. Yogananda & Hot Yoga??…By Jimmy Barkan

    Hi Guys, Paramahansa Yogananda & Hot Yoga???? How do they go together?? Hot Yoga can sometimes have a not-so-great reputation in the non-hot Yoga world. They don't like the heat, not crazy about our back bends and now with the recent Netflix docu…Read More

  4. The SECRET to being consistent in your Yoga Practice

    Hi Guys, So you wanna get better at Hot Yoga, Bikram Yoga, Barkan Yoga? Do you ever wonder, how many days a week should I be coming to class? How can I stay motivated? In this week's YouTube video I discuss my own personal journey and SECRET to havin…Read More

  5. How to do Fixed Firm Pose!! By Jimmy Barkan

    Hi Everyone, How to do Fixed Firm Pose!! Do you have bad knees and avoid this pose?? Did you know this pose can actually help heal your knee?? Fixed Firm pose also known as Reclining Diamond or Reclining Hero Pose.! In the Hot Yoga, Bikram Yoga, Gho…Read More

  6. HOT YOGA IN COSTA RICA!!

    Hi Everyone, It seems like Yoga Retreats & Yoga Teacher Trainings in Costa Rica have been going on forever! 2022 will be our 22nd year in Costa Rica!! Check out this week's extra added YouTube Video: YOUTUBE VIDEO Join me, Lana Vogestad and my se…Read More

  7. Wind Removing (Liberation) Pose…By Jimmy Barkan

    Hi Guys, How to do Wind Relieving Pose or Pavanamuktasana in Sanskrit! Also called Wind Removing Pose but the literal translation is Wind Liberation Pose!! Bishnu Ghosh's main intention in creating what we now know as HOT YOGA, was to use these poses…Read More

  8. 20 Minute Barkan Hot Yoga Power Flow!

    Hi Everyone, I've been getting lots of requests for short Hot Yoga Flows lately. So I put together a 20 minute Barkan Hot Yoga Flow you can practice whenever you need a little pick-me-up!! YOUTUBE VIDEO We do 15 minutes of Standing Poses taken right …Read More