1. Balancing Staff Pose

    Tuladandasana or Balancing Staff Pose! The Danda translates to the Staff which represents the spine or the Tree of Life! When the disciple is initiated by the Guru he’s given the Danda to symbolize his new Yogic Journey or Sadhana in Sanskrit. ૐ …Read More

  2. Prayer for all Yoga Schools

    Saying a prayer tonight for all the Yoga Schools across the world dedicated to serving their communities and committed to helping and healing people through the power of Yoga!! And asking God to help us continue our efforts!…Read More

  3. ONLINE YOGA CLASSES

    Hi Everyone, Thank for joining our LIVE Online Hot Yoga Classes.. I am honored to continue to teach and help guide everyone on our Yogic Path (Sadhana)!! So grateful our Yoga Community can stay connected during these crazy times! JOIN ME @ 10:00AM &a…Read More

  4. Testimonial on our Online Class

    Dearest Jimmy, I can go into the depth of my gratitude from discovering your method, finding my center, and training with you and all the recent practicing until today but no words can communicate the deep inner transformation of my physical, psychic…Read More

  5. Yoga means Yoke

    Yoga means Yoke Six thousand years ago the Shamans were the first to intuit the subject of Yoga . They choose the word Yoga or Yoke because it best described the solution to a problem. The Problem: people were suffering from the illusion they were se…Read More

  6. Yogi of The Month…Wendy Castorena

    Please help us celebrate our Yogini of the month! After moving to Fort Lauderdale a year ago, I was looking for a yoga studio - searching for an outlet to destress, calm my mind, and continue my practice. My first class at The Barkan Method Studio wa…Read More

  7. Yoga of the Month January 2020

    Please help us celebrate our 1st Yogi of the month for 2020! Carmel Tactikos A year ago a friend encouraged me to join her at Barkan and give Yoga a try. It instantly changed my life! I've always been a runner and at time found myself taking running …Read More

  8. Honor your level!

    Hi Everyone!   Just got back from visiting Adelaide, Australia for our 10th Teacher Training of the year! That's a record for trainings in one year for The Barkan Method. This time I traveled the long way through Doha Hamad, Qatar, which meant two 1…Read More