Hi Guys, Back in 2004 I meet Lana Vogestad at a Hot Yoga Workshop I was conducting in Westchester New York at Jacqui Vernon's Yoga Spa. In 2009 Lana decided to take the Barkan Method Teacher Training. After the training Lana and her husband moved to …Read More
Hi Everyone, Navigating life has never been more challenging. SIGN ME UP! Students consistently reach out and ask how to better manage their anxiety and stress. They are seeking to take their yoga practice off the mat and into their homes. Being in t…Read More
Hi Guys, How do you do the FULL TORTOISE POSE? In the Bikram & Barkan Sequence we always practice Half Tortoise Pose. One question I've been getting for years is, What's the Full Tortoise pose? Time to not only answer this question but show you i…Read More
Hi Guys, We just finished our 22nd annual Costa Rica Barkan Method Hot Yoga Retreat & Teacher Training last month! What an amazing group of Yogi's coming from all over; Iceland, Costa Rica, Switzerland, California, Texas, Virginia, Oregon and S…Read More
Hi Everyone, Hope you had a great weekend! In this week's YouTube video we put together a 15 Minute MORNING Hot Yoga Power Flow! Perfect for when you're short on time but ready to get a little hot and sweaty! YOUTUBE VIDEO In the Hot Yoga style of Bi…Read More
Hi Guys, Honor Your Level in your Hot Yoga Class! Have you ever heard a Hot Yoga Teacher, or any kind of Yoga teacher for that matter say "Honor Your Level in class?" In this week's YouTube video we'll go over exactly what that means! YOUTUBE VIDEO I…Read More
Hey Guys... In the Ghosh, Bikram, Barkan Hot Yoga World, the Sanskrit word Vinyasa is not used. Our lineage originates from northeastern part of India. The term Vinyasa, which means a continuous flow of Yoga Postures came from the Krishnamacharya…Read More
Hi Guys, One of the most important and sometimes challenging postures in Hot Yoga is the TRIANGLE POSE! Yoga Journal did an article a few years ago featuring SIX different Triangle poses from SIX different styles of Yoga! In this week's YouTube Video…Read More
Hi Guys, Do you ever struggle to catch your breath in the Hot Yoga room? Do you find it difficult going into and especially going out of certain Yoga postures? In this week's YouTube video we'll go over in detail how to properly TIME your breath to t…Read More