1. The Barkan Method Meditation Online Course!

    Hi Everyone, Navigating life has never been more challenging. SIGN ME UP! Students consistently reach out and ask how to better manage their anxiety and stress. They are seeking to take their yoga practice off the mat and into their homes. Being in t…Read More

  2. Hot Yoga Leg Stretching Advanced Series…BY Jimmy Barkan

    Hi Guys, We just finished our 22nd annual Costa Rica Barkan Method Hot Yoga Retreat & Teacher Training last month! What an amazing group of Yogi's coming from all over; Iceland, Costa Rica,  Switzerland, California, Texas, Virginia, Oregon and S…Read More

  3. 15 Minute Hot Yoga MORNING Power Flow…BY Jimmy Barkan

    Hi Everyone, Hope you had a great weekend! In this week's YouTube video we put together a 15 Minute MORNING Hot Yoga Power Flow! Perfect for when you're short on time but ready to get a little hot and sweaty! YOUTUBE VIDEO In the Hot Yoga style of Bi…Read More

  4. Honor Your Level in Hot Yoga By Jimmy Barkan

    Hi Guys, Honor Your Level in your Hot Yoga Class! Have you ever heard a Hot Yoga Teacher, or any kind of Yoga teacher for that matter say "Honor Your Level in class?" In this week's YouTube video we'll go over exactly what that means! YOUTUBE VIDEO I…Read More

  5. The Origin of Hot Vinyasa by Jimmy Barkan

    Hey Guys... In the Ghosh, Bikram, Barkan Hot Yoga World, the Sanskrit word Vinyasa is not used. Our lineage originates from northeastern part of India. The term Vinyasa, which means a continuous flow of Yoga Postures came from the Krishnamacharya…Read More

  6. How To Do Triangle Pose!! By Jimmy Barkan

    Hi Guys, One of the most important and sometimes challenging postures in Hot Yoga is the TRIANGLE POSE! Yoga Journal did an article a few years ago featuring SIX different Triangle poses from SIX different styles of Yoga! In this week's YouTube Video…Read More

  7. Time your breath in the Hot Yoga Room!!…By Jimmy Barkan

    Hi Guys, Do you ever struggle to catch your breath in the Hot Yoga room? Do you find it difficult going into and especially going out of certain Yoga postures? In this week's YouTube video we'll go over in detail how to properly TIME your breath to t…Read More