Hi Guys, Paramahansa Yogananda & Hot Yoga???? How do they go together?? Hot Yoga can sometimes have a not-so-great reputation in the non-hot Yoga world. They don't like the heat, not crazy about our back bends and now with the recent Netflix docu…Read More
Hi Guys, So you wanna get better at Hot Yoga, Bikram Yoga, Barkan Yoga? Do you ever wonder, how many days a week should I be coming to class? How can I stay motivated? In this week's YouTube video I discuss my own personal journey and SECRET to havin…Read More
Hi Everyone, How to do Fixed Firm Pose!! Do you have bad knees and avoid this pose?? Did you know this pose can actually help heal your knee?? Fixed Firm pose also known as Reclining Diamond or Reclining Hero Pose.! In the Hot Yoga, Bikram Yoga, Gho…Read More
Hi Everyone, It seems like Yoga Retreats & Yoga Teacher Trainings in Costa Rica have been going on forever! 2022 will be our 22nd year in Costa Rica!! Check out this week's extra added YouTube Video: YOUTUBE VIDEO Join me, Lana Vogestad and my se…Read More
Hi Guys, How to do Wind Relieving Pose or Pavanamuktasana in Sanskrit! Also called Wind Removing Pose but the literal translation is Wind Liberation Pose!! Bishnu Ghosh's main intention in creating what we now know as HOT YOGA, was to use these poses…Read More
Hi Everyone, I've been getting lots of requests for short Hot Yoga Flows lately. So I put together a 20 minute Barkan Hot Yoga Flow you can practice whenever you need a little pick-me-up!! YOUTUBE VIDEO We do 15 minutes of Standing Poses taken right …Read More
Hi Everyone, What's the difference between Bikram Yoga and The Barkan Method of Hot Yoga? Hot Yoga comes from Bengal, India, starting with Paramahansa Yogananda and his younger brother Bishnu Ghosh. Bishnu Ghosh was Bikram Choudhury's Guru, the found…Read More
HI Guys, How to do Revolving Hands to Feet Pose & Standing Head to Knee 2!! In Sanskrit; Parivrtta Padahastasana & Dandayamana Janushrishasana Dve. In this week's YouTube we explore two postures in the Barkan Method Hot Vinyasa class that are…Read More
Hi Guys.... Hot Yoga Bikram-Ghosh-Barkan Vs. Other Styles Iyengar-Ashtanga-Viniyoga What's the difference? There are many: 1. Heat (Obviously) 2. Alignment 3. Names of Postures (sometimes) 4. Extreme Back Bends In this week's YouTube video I explain …Read More