1. YOGA COMPETITIONS??

    Hot Yoga Competitions? I didn’t think Yoga was competitive, did you? This is the topic for this week’s YouTube Video! YOUTUBE VIDEO Gonna give you inside info; where the Yoga Competitions come from, how old they are and why they even have them in…Read More

  2. HOW TO DO STANDING BOW POSE!

    HOW TO DO STANDING BOW POSE!....By Jimmy Barkan Hot Yoga Tutorials. New school vs Old school. Or Bikram vs Barkan. From beginners to advanced we detail every step to help you improve in arguably the most graceful posture from our Lineage in Calcutta!…Read More

  3. 7 Chakras 7 Poses by Jimmy Barkan

    7 Chakras 7 Poses (Balancing spine Chakras in Hot Yoga! That’s the title of this weeks YouTube video! I’ve chosen one posture to balance each level of the 7 Chakras! Chakra simply means Wheel, cerebrospinal centers we aspire to open and balance i…Read More

  4. How to Do Warrior 2 & Triangle Pose by Jimmy Barkan

    HI Everyone: How to do Warrior 2 & Triangle Pose: Hot Yoga Tutorial. Warrior 2 & Triangle Pose are two important postures in Yoga! There's a shift of circulation and energy that is extremely beneficial and therapeutic for the body! This is th…Read More

  5. HOT YOGA BREATHING! BY JIMMY BARKAN

    Hi Everyone, How to breathe properly in HOT YOGA using Pranayama Ujjayi. The breath is everything in Yoga, placement of the breath using Pranayama and Ujjayi techniques will expand your lungs to their full capacity! I created a simple exercise to hel…Read More

  6. Yoga Meditation Guide

    Hot Yoga Meditation Guide for Beginners & Advanced! In this video I will talk about important and necessary steps to help guide you on your Yogic Journey or (Sadhana)! Not only is Meditation Yoga but it’s the highest form and technique in Yoga …Read More

  7. SUN SALUTATIONS SURYA NAMASKAR

    SUN SALUTATIONS SURYA NAMASKAR For whatever reason Bikram left it out of his original beginners 26 posture class. Although he starts his advanced class with Surya Namaskar. I believe it’s the best way to start the class and open the body for any le…Read More

  8. JUST LAUNCHED OUR YOUTUBE CHANNEL!!!

    Hi Everyone, We just posted our 1st Live YouTube Channel yesterday 1-29-21 The Topic: HOW HOT YOGA WILL TRANSFORM YOUR LIFE! Check out the Video here !! LIVE YOUTUBE LINK Let me know what types of Videos you'd like to see?? Tutorials on Postures Medi…Read More

  9. The Hot Yoga On-Demand Channel is Here!!

    Hi Everyone, I am soooo happy to finally announce The Barkan Method Hot Yoga On-Demand Channel is available!  We have The Barkan Method Hot Yoga & Hot Vinyasa classes, Meditation Techniques and Meditation Classes, Tutorials, Sanskrit Lessons and…Read More