1. HOT Yoga is a noun NOT an adjective by Jimmy Barkan

    Hot Yoga is a specific style of Yoga developed by Bishnu Ghosh, the youngest brother of World-Famous Guru Paramahansa Yogananda! One difference between Hot Yoga and other styles or forms of Hatha Yoga is the heat. In Calcutta (or Kolkata) India where…Read More

  2. The Yoga Posture broken down in three parts by Jimmy Barkan

    There are three parts to the yoga posture or (Asana in Sanskrit)! First part: Proper alignment; There is a proper way of practicing the poses for all levels, beginners, intermediate & advanced students. An exact position to safely achieve maximum…Read More

  3. Yoga is the art of stillness

    In todays world we need to take the time to find stillness. Everything seems to be moving so fast! Our Yoga Asana practice, especially the intensity of Hot Yoga and Vinyasa can make it easier to find a quiet place in our mind. Thousands of years ago …Read More