Good Morning Hot Yogi's!For this week's YouTube video I designed a 15 Minute MORNING Hot Yoga routine to wake you up and get you moving for the day! YOUTUBE VIDEO Sometime we don't have time to do a full class, this is a perfect flow for the morning,…Read More
Hi Guys, As most of you know I'm directly connected to The Bishnu Ghosh lineage. In Hot Yoga, Barkan Yoga, Bikram Yoga & Ghosh Yoga we love to exaggerate our back bends! In this week's YouTube video I designed a short 12 minute Hot Yoga Flow t…Read More
Hi Everyone, As most of you know Yoga Teacher Trainings have been a tradition in the Barkan Method for decades. In the Barkan Method Teacher Trainings a huge part of the program is dedicated to helping Yoga teachers find their own unique authentic vo…Read More
Hi Everyone, How To Do Spine Twist Pose (Hot Yoga Tutorial). YOUTUBE VIDEO In this week's YouTube video we go over beginning through advanced tips to help you with this extremely important Hot Yoga Pose. In Barkan Yoga, Bikram Yoga & Hot Yoga we …Read More
HI Everyone, You asked for it, you've got it! This week's YouTube Video is a 15 Minute Hot Yoga Flow for HIP OPENERS!! YOUTUBE VIDEO We can store tension, stress and even emotions into our hips! So I designed this 15 minute Hot Yoga Flow to help rele…Read More
11 Min. Hot Yoga Flow | For Tight Hamstrings!! I've been getting lots of requests to post a short Hot Yoga Flow! In this week's YouTube video i designed an 11 Minute Hot Yoga Flow for Hamstrings!! 🙏🙏 Hammie's can be a big issue for many people …Read More
Hot Yoga in Costa Rica Part 3: (Hot Yoga Tutorial): Standing Separate Leg Head to Knee Pose with Side Forward Bend Pose! (Dandayamana Bibhaktipada Janusirisasana & Parsvottanasana)! Our final YouTube episode recorded in Costa Rica during The Bark…Read More
Hi Everyone,Hot Yoga in Costa Rica (Hot Yoga Tutorial) Part 2. This week's YouTube video is the second tutorial we recorded in Costa Rica. "Standing Separate Leg Stretching" or...... (Dandayamana Bibhaktapada Paschimottanasana)! YOUTUBE VIDEO Fea…Read More
Hot Yoga in Costa Rica (Hot Yoga Tutorial)! BRIDGE & WHEEL POSE (SETU BANDHA & CHAKRASANA) This week's YouTube video is the first in a three part series in Costa Rica! We wanted to take advantage of our time in their beautiful country! In thi…Read More