Hi Guys, Are you ready to embark on a transformational journey of Mind, Body, and Soul through the practice of Hot Yoga? In this week's YouTube video, I'll guide you through the entire process of what it's like to take a Barkan or Bikram Hot Yoga Cla…Read More
Hi Guys, Do you feel like you're stuck in your Yoga practice? Ever feel like no matter how many times you come to Yoga class you don't seem to improve as much as you'd like or think you should? 🤷♂️🤷♂️ In this week's YouTube video …Read More
Hi Guys, Ever wonder why we do Kapalbhati Breathing at the end of a Hot Yoga class? In this week's YouTube video I explain not only how to do Kapalbhati Blowing but why we do this magical and ancient Pranayam technique. YOUTUBE VIDEO A tradition prac…Read More
Hi Guys, Happy New Year Everyone! 🎉🎉🎉 I hope you all had an amazing Holiday! Here's an interesting factoid... The National Institute of Mental Health states fear of public speaking is the most common phobia ahead of spiders, heights and eve…Read More
Hi Guys, It's a known fact in the Yoga world that the Gurus and Yoga Masters are able to transfer their Spiritual Energy to their students through a technique known as SHAKTIPAT. 🎉🎉 In this week's YouTube video I explain exactly how they do t…Read More
HI Guys, One of the MOST important intentions of Hatha Yoga, which includes many of the popular styles, Bikram, Barkan, Iyengar, Ashtanga to name a few, is opening the Physical & Ethereal Channels called the NADIS! In this week's YouTube video I …Read More
Hi Guys, There are so many unique styles of Yoga, sometimes it can be hard to figure out which one is right for you. These styles differ greatly in their approach, alignment, philosophy, energy and interpretation. Curious about which one is right for…Read More
HI Guys, If you've ever taken my Yoga class you know my main priority is proper alignment. I learned this from my teacher, Bikram Choudhury. Making corrections will make all the difference in helping students find their full potential and possibly a…Read More
Hi Guys, If you ever thought about becoming a Yoga Teacher or just curious about the process? In this week's YouTube video I sat down with Barkan Method Hot Yoga Teacher Joanna Davis and discussed her personal journey. YOUTUBE VIDEO She started out a…Read More