Emily Lundy – After practicing yoga for several years, I became certified in The Barkan Method Hot Yoga Level I and Level II Hot Vinyasa Flow and am registered with the Yoga Alliance. As a licensed massage therapist, I infuse my knowledge of anatomy into the instruction of every yoga pose so that each student develops the proper alignment to build a strong foundation for their yoga practice. My intention is to guide and inspire all students by leading them on an exploratory journey through not just their physical body, but their emotional and spiritual bodies as well. Regardless of whether a student is a seasoned practitioner or is stepping onto the mat for the first time I encourage every student to find acceptance in each moment and embrace the beauty of where they are physically, mentally, emotionally, and spiritually in this present moment. As a yoga teacher, my goal is to encourage each student to play and grow with their yoga practice, their daily experiences, and most importantly in their life.
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