Hi Guys,

One common definition of Yoga is the union of the Body, Mind & Spirit. We’ve been told by the ancient Yogis these are the three major benefits received with a consistent practice.

In this week’s YouTube  video I explore in detail exactly how we benefit Physically, Mentally & Spiritually.


I’ve been teaching Hot Yoga for over 40 years so my perspective comes from the tradition of Bishnu Ghosh, Bikram & Barkan Hot Yoga, however these concepts apply to all types of Yoga especially the more forceful styles; Iyengar, Ashtanga, Vini & Vinyasa.

After watching the YouTube video make sure to Subscribe, Like, Comment and join the conversation. I get to all my comments and look forward to connecting with you.

Love & Light,