When you think of getting into great shape, what comes to mind? If you are like most people, you probably think about endless hours on the treadmill and struggling with heavy weights. Because of this misconception, many people tend to give up before they even get started, and they skip their exercise altogether. Luckily, there is another alternative to help you to get into shape. At the Barkan Method we have incredible hot yoga studios in both Boca Raton and Ft. Lauderdale, and we can help you to get into great shape, while you reap the wonderful benefits of yoga.
We don’t have the typical hot yoga classes that you will find anywhere else, because we practice the Barkan Method. This method is a type of Hatha yoga, which originated in Calcutta, India. In this method, we take a variety of postures from other types of yoga, and we create our own unique variations that are designed to increase your range of motion. When you come to one of our hot yoga classes in Boca Raton or Fort Lauderdale, you will quickly start to reap the many benefits of practicing yoga, and you will start to fall in love with the effects.
You don’t have to slave away on the treadmill or struggle with heavy weights. If you have been looking for a better alternative to help you to get into shape, then it is time to give yoga a shot. Contact us today to sign up for your first hot yoga class in Ft. Lauderdale.