You may hear Yoga Teachers say in class “Honor your Level”. Usually they are reminding beginners to be mindful avoiding possible injury! This is a very important mindset, listen to your body!!
But there’s another side to this statement. It can also be a reminder to the more accomplished student to…. what we sometimes call in our Barkan Method Level II/III Teacher Trainings:
Continue to find the next inch!
Continue to find a few more seconds!
Continue to challenge yourself!
Continue to Honor your Level!