Hot Yoga Bikram-Ghosh-Barkan Vs. Other Styles Iyengar-Ashtanga-Viniyoga
What’s the difference?
There are many:
1. Heat (Obviously)
3. Names of Postures (sometimes)
4. Extreme Back Bends
In this week’s YouTube video I explain without judgment, the differences between …..
Hot Yoga; Bikram Yoga, Ghosh Yoga, Barkan Yoga. and other (Non-Hot) Styles; Iyengar Yoga, Ashtanga Yoga, ViniYoga.
These are what I consider the most popular types of Yoga that have migrated to the west.
What style is right for you?
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Love & Light;