Hi Guys….

Hot Yoga Bikram-Ghosh-Barkan Vs. Other Styles Iyengar-Ashtanga-Viniyoga

What’s the difference?

There are many:

1. Heat (Obviously)

2. Alignment

3. Names of Postures (sometimes)

4. Extreme Back Bends

In this week’s YouTube video I explain without judgment, the differences between …..

Hot Yoga; Bikram Yoga, Ghosh Yoga, Barkan Yoga. and other (Non-Hot) Styles; Iyengar Yoga, Ashtanga Yoga, ViniYoga.

These are what I consider the most popular types of Yoga that have migrated to the west.

What style is right for you?

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Thank you for your support!

Love & Light;

Jimmy Barkan