Hi Everyone,
How to breathe properly in HOT YOGA using Pranayama Ujjayi.
The breath is everything in Yoga, placement of the breath using Pranayama and Ujjayi techniques will expand your lungs to their full capacity!
I created a simple exercise to help place the breath in the back of the throat which will transform your life and empower your practice! You’ll be able to use these techniques on your Yoga mat, during meditation & in life!!
That’s subject of my brand new YouTube video.
Make sure to Subscribe, like and share the video and this post with anyone you think may benefit! I’ll put the link to the video in the comments below!
In Spirit
Jimmy Barkan