Hi Guys,

Hope you’re having a great week!

I’ve been getting lots of requests for a short Hot Yoga flow for tight shoulders & necks.

We have answered the call!

In this week’s YouTube video, with the help of Heather & Janice, we put together a 9-minute Hot Yoga Flow to┬ádo just that!

So get out your Yoga mat, a bottle of water, heat the room and away we go!!!

See you on the mat!!

Love & Light,