Hope you’re having a great week!
I’ve been getting lots of requests for a short Hot Yoga flow for tight shoulders & necks.
We have answered the call!
In this week’s YouTube video, with the help of Heather & Janice, we put together a 9-minute Hot Yoga Flow to do just that!
So get out your Yoga mat, a bottle of water, heat the room and away we go!!!
See you on the mat!!
Love & Light,