Hot Yoga in Costa Rica Part 3: (Hot Yoga Tutorial):
Standing Separate Leg Head to Knee Pose with Side Forward Bend Pose!
(Dandayamana Bibhaktipada Janusirisasana & Parsvottanasana)!
Our final YouTube episode recorded in Costa Rica during The Barkan Method Hot Yoga Retreat and Yoga Teacher Training at Pura Vida Spa!
Featuring Barkan Teacher Janice Jacobs!
In this week’s episode we’ll go over beginning modifications & advanced amplifications for these two poses!
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Love & Light,