Hot Yoga in Costa Rica (Hot Yoga Tutorial)!
BRIDGE & WHEEL POSE (SETU BANDHA & CHAKRASANA)
This week’s YouTube video is the first in a three part series in Costa Rica! We wanted to take advantage of our time in their beautiful country!
In this video we cover beginning to advanced alignment tips to help you find YOUR full expression in these 2 Yoga Postures!
Big thanks to Senior Barkan Teacher Lana Vogestad!
Ready to explore???
:)))) Love & Light Jimmy Barkan