Hi Guys,

We just finished our 22nd annual Costa Rica Barkan Method Hot Yoga Retreat & Teacher Training last month!

What an amazing group of Yogi’s coming from all over; Iceland, Costa Rica,  Switzerland, California, Texas, Virginia, Oregon and South Florida!

We wanted to take advantage of our sensational environment and recorded a series of Hot Yoga Tutorials for you!

In this week’s YouTube video, with the help of Senior Barkan Teacher Lana Vogestad, we covered the Leg Stretching Advanced Series!


Next week we cover The Full Tortoise Series!!

Make sure to join the conversation Subscribe, Comment & Like the video when you get to YouTube it helps out the channel a ton!

Meet us in the Rainforest!

Love & Light,