If you’ve ever taken my Yoga class you know my main priority is proper alignment. I learned this from my teacher, Bikram Choudhury.
Making corrections will make all the difference in helping students find their full potential and possibly avoid injury!
In this week’s YouTube video I go over ‘Symmetry & Angles’, to help students and teachers learn what to look for.
In the Ghosh-Bikram-Barkan world of Hot Yoga and all forms of Asana practice for that matter, alignment is about symmetry and angles.
Big thank you to Heather & Janice for donating their time!
Make sure to Subscribe, Like and Comment when you get to YouTube it helps out the Channel a ton!
Love & Light,