In the Bikram world they call this posture Balancing Stick Pose. In this week’s YouTube video I explain why I call this posture Balancing Staff, and why the Staff is such an important symbol in Hatha Yoga!
This is an amazing posture providing cardio & respiratory benefits!!
We cover all the tips you’ll need if you’re a beginner or advanced Yoga practitioner!
Make sure to subscribe, like, comment when you get to YouTube, and share this with anyone you think may benefit from this video!!
Big shoutout to Janice for demonstrating this pose, especially the advanced version, which is very cool BTW! Check it out!!
Thank you so much for your continued support!
Love & Light,