Hi Everyone,

How to do Fixed Firm Pose!!

Do you have bad knees and avoid this pose??

Did you know this pose can actually help heal your knee??

Fixed Firm pose also known as Reclining Diamond or Reclining Hero Pose.!

In the Hot Yoga, Bikram Yoga, Ghosh Yoga & Barkan Yoga World WE call it Supta Vajrasana in Sanskrit which literally means Reclining Diamond or Thunderbolt Pose!

In this week’s YouTube video we go over in detail from beginning to advanced everything you’ll need to be more successful practicing this posture!


Especially if you are struggling or have any kind of issue with this posture!

Big thank you Iuliia for demonstrating, you’re amazing!

Make sure to subscribe, like, and especially comment when you get to YouTube it really helps out the channel!

Love & Light,