How To Do Half Moon Pose (Hot Yoga Tutorial) by Jimmy Barkan
That’s this week’s features YouTube video!!
I will show you all the steps you’ll need to achieve success in this unique pose from our Lineage in Kolkata, India.
In Barkan Yoga, Bikram Yoga, Ghosh Yoga we use this pose to warm up the side body and increase our back bends which we tend to exaggerate in our approach to Hatha Yoga! (Ardha Chandrasana)!