HI Everyone,

Hands to Feet Pose which is traditionally done in Hot Yoga, Barkan Yoga, Bikram Yoga right after Half Moon Pose.

As a bonus, I included Stretching Pose, which is another Hamstring posture practiced on the floor!


Padahastasana & Paschimottanasana in Sanskrit! BTW!!

Big shout-out to Katt Watts, a New Barkan Grad for demonstrating this pose so well!!

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Love & Light,