Hi Everyone,

In this week’s YouTube video we go over one of my favorite hip opening postures, One-Legged Pigeon Pose & One-Legged Royal (Full Pigeon) Pose.

With the help of Barkan teacher Katt Watts we review in detail, from beginning to advanced, everything you need to navigate this pose.


Make sure to Subscribe, Like and Comment when you get to YouTube!

Love & Light,

Jimmy Barkan