How To Do Spine Twist Pose (Hot Yoga Tutorial).
In this week’s YouTube video we go over beginning through advanced tips to help you with this extremely important Hot Yoga Pose.
In Barkan Yoga, Bikram Yoga & Hot Yoga we finish our class with Spine Twist!
It’s called Ardha Matsyendrasana in Sanskrit, which means Half Lord of the Fishes Pose. I’ll explain why!!
Thank you Wendy Castorena for being an amazing example!
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