Standing Head to Knee Part 2. or Dandayamana Janushirsasana in Sanskrit!
I consider this Pose to be the Heart and Soul of Hot Yoga and definitely a unique posture in our style of Yoga.
I wanted to dive into the intermediate and advanced versions of this pose and help those who struggle taking this pose to the next level.
Big shoutout to Barkan teacher Iuliia Nichols who did and amazing job in demonstrating this pose to the full expression!
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Thank you for all your support!
Love & Light,