One of the most important and sometimes challenging postures in Hot Yoga is the TRIANGLE POSE!
Yoga Journal did an article a few years ago featuring SIX different Triangle poses from SIX different styles of Yoga!
In this week’s YouTube Video we explore how to correctly practice the Triangle Pose in the Bikram, Barkan & Ghosh Hot Yoga World!
We also go over the common mistakes and help you back on track and practice this pose with proper and safe alignment cues!
Big thank you to Barkan Teacher Elena for donating her time and expertise!!
Yoga is all about connection, I’d love to hear from you and find out what you’ve been working on or perhaps struggling with.
Make sure to Subscribe, Like and Comment when you get to YouTube, I respond to all the comments!!
Love & Light,