In this week’s YouTube video we will explore a step by step process to gain more flexibility, get stronger & avoid injury! We need both flexibility AND strength to improve our Yoga practice! Let me know if you’re struggling to find more range of motion in the comments section on YouTube!

  1. Be Consistent
  2. Take Inventory
  3. Find a Tangible Goal
  4. No Judgement
  5. Find the experience!

YOUTUBE VIDEO