When we can incorporate the mental aspect of Yoga, (Raja) with the physical aspect, (Hatha) we’ll take our practice to the next level!
Especially if you’re doing the same sequence of poses everyday as in Bikram Yoga, Ashtanga Yoga and even the first hour of a Barkan Yoga class, Yogis can sometimes zone out.
In this week’s YouTube video I give you tips & tricks on connecting your mind to your body so you can be present in each and every moment.
I know you’re gonna love this one!
Make sure to Subscribe, Like and Comment when you get to this YouTube video it really helps our channel a ton!
Love & Light,